The 2025 Mid-Atlantic JCT took place this past weekend in Virginia, with matches held across two top-class venues: The St. James and Episcopal High School . Both sites provided a great stage for three full days of competition, and our Tigers gave everything from start to finish. Team Effort and Tiger Grit We had 14 players in action across the age divisions, all showing focus, composure, and plenty of fight. The level of play was excellent, and the way the group carried the

We already know why we love it. The speed. The challenge. The feeling when everything clicks. The friendships. The focus. The growth that happens one rally at a time. At Squash Tigers , we see it every day — kids gaining confidence, players discovering discipline, families finding a second home. Squash gives so much. Now it’s our turn to share it. 💪 👉 Invite a friend.👉 Send them our contact info.👉 Bring them to the club to watch or try a hit. Let’s help others see what we

Every rally in squash begins before the ball is struck. The best players in the world don’t just react ; they prepare . That preparation often takes the form of a pre-rally ritual , a short, repeatable routine that brings focus, control, and confidence to the moment before play begins. For junior squash players, this small habit can have an outsized effect on performance. 🎯 Why Pre-Rally Rituals Work 1️⃣ They anchor attention Between points, a player’s mind can easily drift

Solo hitting has long been part of the squash tradition. Every player knows the feeling — an empty court, a clean ball, and the satisfying rhythm of striking it just right. It looks productive, it feels disciplined, and it’s often the first thing players do when they want to “put in extra work.” But like many things in performance sport, more isn’t always better. While solo sessions can refine mechanics and timing, too much of it can actually hold a player back, especially w

In every rally of squash, players are solving problems. They read body language, predict movement, adjust to bounce, and decide — all in less than a second. It’s one of the few sports where the environment changes continuously, and every shot reshapes the next. That’s why squash is considered a complex decision-making sport . Unlike closed-skill activities such as swimming or track, squash demands real-time adaptation . The same rally never repeats. The ball, the opponent, th

Forty players, five divisions, one unforgettable day. Our Halloween Rehearsal Tournament, the fourth Rehearsal Tournament of the season , brought together players, coaches, and families for a day that captured what Squash Tigers is all about: competition, community, and fun. This event featured 40 players across all divisions, from Championship through Division 3, making it one of our most energetic and well-contested tournaments yet. It was made even more special by the pre

Big news for our Tigers community, we’ve added another world-tour player to the mix.We’re excited to welcome Sandeep Ramachandran to the Squash Tigers family as our new Touring Pro , joining our Exton location this November. From Bahrain to the World Tour Originally from Bahrain , Sandeep began his professional journey in 2014 when he joined the Professional Squash Association (PSA) Tour. Over the past decade he has represented India at major international events and clim

Welcome to our first Winter Season at our new Exton club! Train in a world-class squash environment built on structure, consistency, and high standards. Our training philosophy emphasizes rigor and routine - key ingredients in developing not only strong technique but also the mental and physical resilience that define successful athletes. This November, we’re marking the start of our first winter with a limited-time membership offer: Buy one month of membership, get one mon

Hi Tigers Family, Winter is the height of the squash year and it’s right around the corner! For your convenience, we’ve broken this update into two quick sections: Competition News and Training Opportunities. As always, just email with any questions we’ll get back to you the same day! 🏆 COMPETITION NEWS — For All Levels 🎃 Halloween Rehearsal Tournament - This Saturday (NJ) Join us for our Halloween-themed Rehearsal Tournament in New Jersey! Costumes, prizes, and tons o

WINTER CAMP kicks off Saturday 20th of December! Camp is f ree to members and open to drop ins - rates below. As always contact us via contact@squashtigers.com with any queries. Full Camp $995 Individual squad drop in $95 Camp free to members / Squad 5 packs may not be used for camp weeks No training in Exton 1/3 due to Rehearsal Tournament (free to Full Camp participants)

For those families who are wanting to plan ahead, here's our THANKSGIVING CAMP announcement which kicks off Monday 24th of November! Make sure to check the schedule below as normal training times change for the entire week, including weekends! Camp is f ree to members and open to drop ins - rates below. As always contact us via contact@squashtigers.com with any queries. Camp free to members / Squad 5 packs may not be used for camp weeks Full Camp $495 Individual squad dr

Perfect for kids ages 7–11 with little or no squash experience, our Quick Start Package offers a fun, focused introduction to the sport. For just $195 — fully credited toward any future squad membership — players receive: ✅ Five 30-minute private lessons with an experienced Squash Tigers coach ✅ A tailored, beginner-friendly experience designed to build core skills and confidence ✅ A smooth and supportive on-ramp into the world of squash We provide all necessary squash

The last ten days perfectly captured what Squash Tigers is all about - a full spectrum of players, from first-time competitors to some of the nation’s best, training and competing on their unique journeys. This past Saturday, we hosted the first Bronze event of the season at the Princeton Club, where 40 players took the court, many of them starting their competitive path. At the same time, 16 of our top athletes were “shooting the lights out” in California at the West Coa

San Francisco hosted the second JCT of the season this past Fall Break weekend. Our four coaches mentored 16 players over two venues and three days. When the dust settled, we again had Jack standing tall, having won the BU19 and backing up from his dominant victory in Connecticut at JCT #1. Additionally, Reghan, Alex, Yiden and Riyanshi made quarter finals, with Parth and Jude finishing strong in the respective divisions to make top 10 finishes. For those unfamiliar with JCT

Our Autumn Sparks Rehearsal Tournament lit up the Exton Club this Saturday, with 30 players taking to the courts across three...

Here are the Top 4 Things You Should Know right now: 1️⃣ Welcome Coach Mazen! We are thrilled to introduce Mazen Gamal as our new...

It has been a busy few weeks at Squash Tigers , and we have a lot to share. Here are the Top 5 Things to Know right now: Rehearsal...

Every parent of a young athlete wonders: How much is talent? How much is hard work? And how do we give our kids the best chance to...

In the world of competitive squash, training volume, technical skill, and mental toughness often get the spotlight. But there is one...

Below you can find a summary of the key rule changes outlined by World Squash Officiating for the 2025–26 season, effective 1 September...