We’re excited to announce a NEW Evening Performance Training session at our Exton location  — now running 6:00–7:30pm  on select...

A reminder that our brand-new Squash Fitness Testing program is available. Led by Coach Louise, our certified Strength & Conditioning...

“Muscle memory” is a common phrase in sports, but it’s not the best way to talk about how learning actually happens in squash. Muscles...

In squash, the serve sets the tone. It’s the only moment you have full control—no pressure, no reaction—just intention. Yet too many...

Summer squash season is in full swing — and whether your child is just getting started or chasing national titles, we’ve got options to...

Henin and Processing Efficiency Theory: Relevance for Junior Squash Players Processing Efficiency Theory (PET), developed by Michael...

Regular sleep habits are essential for junior squash players, especially during intense summer camps. When training volume increases, the...

We hope you had a great July 4th break! Now it’s time to dive into eight full weeks of squash at both Princeton and Exton;  with...

At Tigers every training session begins with a dynamic warm up. A dynamic warm-up is essential for junior squash players, not just to...

In squash, the serve isn’t just a formality—it’s your first chance to take control  of the rally. Too often, players treat the serve as a...

In squash, how you hold  the racket can make or break how you hit  the ball. It may seem basic, but mastering your grip is one of the...

In squash training, every small edge matters—and sometimes, it takes something as simple as adding a second ball  to unlock big...

Summer squash always heats up after the 4th of July — and 2025 is no exception. June brought action, rest, and transitions: over 20...

Designed exclusively for players new to Squash Tigers and want to start their first block of lessons. Whether you’re brand new to squash...

We're excited to introduce a brand-new Squash Fitness Testing program — exclusively at our Exton location! Led by our certified Strength...

Wondering if Squash Tigers is the right fit for your child? We offer free evaluations  for junior players. Here’s how it works:  ✅ One of...

Perfect for kids ages 7–11  with little or no squash experience, our Quick Start Package  offers a fun, focused introduction to the...

In squash, every shot starts with your grip — and if your grip is worn out, your game probably is too. Many junior players don’t realize...

One of the most challenging — and often overlooked — aspects of junior squash competition isn’t the swing, the strategy, or the...

Let me say it straight: if you’re cramming your foot into your squash shoe without untying it — or yanking it off with the heel of the...