The only thing that is constant is change.Heraclitus One of my guilty pleasures each day is to read widely and voraciously.  When I say...

I’m always on the lookout for inspiration from in and outside the world of squash.  A recent insta post from one of the preeminent...

As we have dealt with in other blog posts, I enjoy searching the web in search of information and inspiration.  One of the blogs I always...

“Unforced error” is a term used a million times a year in a million different clubs across the world.  From the perspective of our...

Long Story Short Resistance Training, or more simply, lifting objects and putting them down is helpful for youth athletes.  It’s not...

Once upon a time, in a land far, far away, each morning a somewhat younger Coach Frank would drive via a “corner shop” in Ballarat,...

WHAT IS IT? In a nutshell, the Dunning-Kruger effect may be defined (thanks to your online encyclopedia Brittanica) as “a cognitive bias...

This past weekend the New Jersey Squash Club in Lawrenceville hosted the catchily titled New Jersey Open and saw almost 100 promising...

The drive is the most important shot in the game of squash.  Not exactly an exciting way to start any blog, but true nonetheless. ...

Drop what you’re doing and gimme two minutes to read about, well, the drop!  It’s the safest way to take the ball short, it’s...

“What do you say to players between games?”  This is one of the most frequently asked questions to experienced squash coaches, and as...

The ugly duckling of the squash world is arguably our counter drop. We’ll applaud the rolling cross court volley nick or get enthusiastic...

Fundamentally Squash Tigers is a 12 month a year program designed to assist players to achieve their goals in the sport.  We believe in...

BACKGROUND Squash is a complex decision making sport.  One of the many reasons we love it so much is because it straddles the limits of...

WHY IS LTPD IMPORTANT TO JUNIOR SQUASH PLAYERS? Briefly, LTPD is important to junior squash players as a roadmap to assist them in...